What we do
Weight Lifting
Learn how to lift with proper form and function. This is a great general practice to increase strength, flexibility and overall health. Did you know that weightlifting can increase bone density and help you burn more calories daily than just cardio alone?
Nutrition Counseling
Nutrition counseling is a great way to slowly start eating healthier. Sometimes it can be as simple as controlling your calories, or as intense as an elite athletes needs for high performance. Did you know that most Americans fail to meet the recommendations for nuts, seeds, seafood, and soy?
Cardio
Not only do we do weight lifting and plans, we offer assistive stretching! Assistive stretching is a great way to get more flexible if you are struggling on your own. Our staff will assign a stretching plan, and help you get to your flexibility needs! Did you know that a lot of common injuries can be prevented just by being more flexible?
Corrective Exercise
Corrective exercise is a way to help balance your muscles to help get rid of pain or weakness during your fitness. Did you know that everyone from high-level athletes to elderly people benefit greatly from corrective exercise?
Flexibility and Mobility
Weightlifting is amazing for a series of things, but cardio is amazing for our hearts. Cardio isn’t the only thing you should do in your workouts, but it is an important part of it. Did you know that heart disease is one of the leading causes of early mortality in America, and it can be prevented by increase cardiovascular health along with proper nutrition?
Online Training
You don’t always have to be in the same room to benefit from personal training. We can craft plans, change and update them and help you keep to them online. Online training is a convenient way to get everything you need from a professional while keeping to your schedule. Did you know that we use an app to create plans and keep you on track for your goals?